Time Investment + Habit Change = Exponential Return

I don’t think it matters if you are a medical professional or working fast food, we know what is good for us.  If we know, why don’t we do the right thing for our physical being?  Is our daily activity habitual?  I know mine is.  I find great comfort in routine and this was one of the reasons beginning the journey to health was difficult.  We struggle as human beings to see outside our current space.  So how can we change where we are?  When was last time you decided to do something different?

The payroll company I work for is in the process of a major software upgrade.  The functionality of this upgrade is unbelievable at times.  I am sincerely excited about the possibilities this brings!  My excitement does not out way my hesitation and often frustration!  I know how to utilize our old software and can manipulate data to meet client needs efficiently and without hesitation.  My point is that what I have been doing day in and day out is what I am holding on to even though if I spend one day figuring how a new function works it may save me the equivalent of three days in just the first month.   As a result, my return is 3 times my investment.  If this were a financial investment the answer is simple.  As a time, investment it is a bit more difficult.  Last, as a change in my routine it can be outright nerve wracking!

Now let’s point this idea at health.  With today’s hectic life style and high stress jobs time is precious!  We work all day and when we get home we want to spend time with family or quite frankly, just relax!  Time and effort spent today, tomorrow and the next day will save you wayyyyy more than time in your future.  Focusing on Health Treatment today rather than Disease Treatment tomorrow saves you and your loved one’s time, stress, money and pain (physical and emotional). 

Excess weight causes a plethora of trouble down the road, but I am just going to focus on one aspect because of how tangible it is.  The general idea can be expanded into all the other troublesome realms of excess weight.  Throughout our lives we put stress on all of our joints and they slowly breakdown. Excess force (from weight or overuse) causes the tissue to breakdown faster than is natural.  As the tissue breaks down you feel PAIN!  Very strong, physical, tangible PAIN.  Right now, my own mother is not able to walk because of the pain associated with arthritis in her hips.  She is now experiencing a very real result of prolonged excess force placed on her joints.  The only way to relieve pain is to lose weight but, when you cannot move how is that a possibility?  Her time, her life and her money are all wrapped up in excruciating PAIN!  This is not a life that I want for myself or my family. 

I know that if I am not healthy now I will be spending my retirement in a chair just like my mom.  I want to be traveling world enjoying my life with my partner!  I want to be able to spend time with the younger generation of my family and be able to keep up with them.  Don’t you?  Many of you have children and your future will have grandchildren.  Do you want to be able to play with the kids, enjoy life and all it has to offer?  If so, then you must take steps NOW!  Your future depends on it!  Your family’s happiness in the future depends on it!

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