First, I have to be clear that I am not an MD or dietitian. I have studied the sciences; hard, social and psychological so when I read the research I do understand what is being reported. It is crucial that we, as a society, stop accepting something as gospel just because an MD published it. I am not saying that the information they, and others are providing is not correct just that we need to question everything. Nutrition research as a whole is inconclusive so I beg you to not just jump on the most recent plan. I read a lot about nutrition, fitness and health as a whole. Lately, I have run into MDs saying that exercise does not matter for weight loss. If you do not pause once reading or hearing that phrase you will miss how empty this statement is.
Your weight does not define you or your health. It is a factor of health and often weight gain is a result of something else before it turns into a cause of further dysfunction. Weight loss, by itself, is possible without fitness or counseling but what about everything else? You can cut carbs and loose those extra pounds or count calories (something that seems to be going out of fashion) or a combination. The thing is that loosing 10 or even 20 pounds does not mean you are healthy.
People with an acceptable number on the scale can suffer from all sorts of ailments that we generally associate with obesity. Overweight people can have great stamina, strength, bone health and happiness.
I am not saying that weight loss is something to ignore just that it is not the only thing to worry about if you are concerned about holistic health. Exercise strengthens your bodies structural integrity. It also gives you mental and emotional vitality. To top it off focusing on the scale can be discouraging!!!!!! Often, the mental block caused by that focus intern causes failure. If you set performance goals and stick to a plan you will see results. Weight loss then becomes a side effect and you are emotionally/mentally stimulated with your bodies positive feedback mechanism to continue to challenge yourself.
Weight loss does NOT help build strong bones. Your bones need impact and movement to be strong. Weight loss does NOT build cardiovascular wellness (I admit it reduces the stress placed on the system but does not strengthen the system). Weight loss, depending on how it is done, can slow down mental acuity and reduce your emotional coping skills. Movement increases the links made in the brain and quickens the responses. Exercise provides endorphins that provide lasting joy and a feeling of power and peace.
Helping people loose weight as well as become strong mentally and physically is my passion. My point is simply that weight loss does not stand alone and it is time we change the conversation.